How do I get started to be active?

TO start being more active, try these tips:

• Think about your barriers to being active. Then try to come up with creative ways to solve them. The following examples may help you overcome barriers.

• Start slowly. Your body needs time to get used to your new activity.

• Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity - even walking. Walk slowly for the first few minutes.

• Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

Appreciate yourself!

If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance.

Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!