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If you are not active now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes - or walk faster.
Tips for Walking:
http://win.niddk.nih.gov/publications
If you are not active now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes - or walk faster.
Tips for Walking:
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Wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
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Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts.
- Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall.
http://win.niddk.nih.gov/publications
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Date Added: 2009-04-03 Views : 123